As days become shorter and work starts to pile up, it’s more important than ever to take care of yourself! Whether you’re trying to balance responsibilities or just feeling the effects of seasonal change, making time for self-care is key. Keep reading for tips on managing stress while welcoming activities of the fall season!
Taking care of your mental health does not mean forcing yourself to do something you know you don’t want to. It’s all about prioritizing yourself and your well-being! Self-care looks different for everyone; the seemingly small things can make a big difference. Things like lighting your favorite candle, watching a comfort movie, or just setting aside time to breathe and calm your thoughts can go a long way in keeping your mind rested. Creating a self-care routine may seem challenging, but it’s really all about the small steps you take. Taking the time to find things that bring you joy is just one way to start. Whether it’s going on an afternoon walk or making sure to take time to meditate, the key is to hold yourself accountable and build these healthy habits into your daily routine. Handling stress and any other mental health challenges comes down to balance. Weaving between schoolwork, your social life, and other responsibilities can be overwhelming, so it is important to make time to recharge!
Here are a few tips for managing stress during the busy season of fall:
Connect with Nature
Spend time outside. Doing so can refresh your mind and open your eyes up to new perspectives. With the arrival of fall also comes changing weather and foliage, allowing for a new chance to reset.
Prioritize self-care
Establish a self-care routine that allows for proper rest and involves activities and things that you enjoy.
Plan & Organize
Fall is a time with a number of holidays, an overflow of work, and many other responsibilities. Staying organized and planning ahead can help beat the stress that this time often brings.
Social Support and Communication
Make an effort to connect with friends, family, and loved ones.
Talk to someone. Whether it’s for a 3 hour call or a quick text conversation, connection and communication help make any stress seem smaller.
Balancing Mental Health with (Fall) Activities:
With the start of fall comes the introduction of many seasonal activities, including hayrides, apple & pumpkin picking, campfires, and so much more! Working to balance mental health with the many activities that fall offers is the perfect way to practice managing stress and improving your overall mood. Doing what you love matters always. Whether it’s reading, baking, or watching a movie, setting aside time for any activities you enjoy allows an outlet for relaxation. Fall introduces a huge variety of things to do!
From visiting haunted houses or hosting a Halloween-themed movie night with friends, joining in seasonal activities gives you something to look forward to while also providing a break from any stressors in your life.
Fall is one of the best seasons to enjoy different moments of calm and fun. Focusing on mental health and working on stress-management helps to balance the many exciting things fall offers, while also giving you peace of mind from any struggles you may be experiencing. Have a happy fall!
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